Cycling - Other good exercise

If you like to be on a beautiful garden, alone or with your family, you can use this free time to ride a bike, even if you're with your family.

This is a good way to spend your time and also do some exercises.

Studies point that if you ride a bike for one hour (remember... just enjoy the ride....) you can lose app. 240 calories in it.

Of course, if you do something more competitive or difficult, the number of calories will increase also.

So, get your bike out of the garage and let's ride!!!