Diets II - Vegetarian

Second Diet we are managing to talk about is regarding Vegetarians. Please note that this is more than a simple diet, for some people this is a way of living - it's an ideal regarding life and protection of other kinds.

Some say that the first people to adopt this Vegetarian way of living were the indians and the buddisths for religious matters. Nowadays there are several vegetarian patterns as for example some that eat onle vegetables or others that eat milk , eggs and meat derivatives.

The Vegtarian Diet, as said before, can consists in only eat vegetables or even white meat - it depends on you.

Red meat is totally forbidden.

Advantages:  once you don't eat meat, you reduce saturated fat absortion and consequently helps you avoid cardio diseases.

Disadvantages: once you will probably have a lack of calcium and iron in your body, you have a high possibility to have anemia. To avoid so, usually vegetarians use food suplements. Some studies indicates that vegetarians get older faster than others, consequence of their nutricional deficiency.


So, as said some posts before, we just indicate some different types of diet and it's up to you decide rather choose one or other to help you lose weight. If you like one of these, you can search for more information.

Good Luck!!