Walking - A simple way to start a weight loss program

Sometimes it's difficult for us to go to a Gym or any other place in order to lose weight. Sometimes we do not have the money or we do not feel confortable being in a place with a lot of men and women who are used to "pump iron".

So, the cheapest and easiest way to lose weight, and also to help your cardio system is to do a good walking.

For example, if you walk ONE hour in a slow/average speed ( app. 3,2km/h or 1,86mph) can help you eliminate app. 240 calories.

So, it's a easy way to get started... let's keep walking!!!