Pear - Good to lose weight

Hello Fellas!!

After a nice weekend with a lot of sun (it's Summertime in Brazil), we're back with news and tips in order to get fit.

First tip of all: Pear.

This fruit contains a considerably amount of calories (app. 98cal per fruit), but one pear is full of "pectin" - that helps our intestine to work better and also gives a sense of saturation, allowing us to each less than we're used to.

This is one fruit that can help in our diet but remember, there are a lot of other things we have to do in order to achieve our goals!!!

Have a nice day!!