How to increase weight loss - Thermogenic food

This area is very extensive but it's very interesting and it's a good tip to help all of us to lose weight and get in fit.

Thermogenic means that increase our body temperature and our metabolism, which will consequently help us to burn our calories and consequently get thinner. Of course, in order to make a significant help, you need to eat daily portions of these kind of food.

Also, remember that they're not miraculous, you need to do your daily exercises and have a balanced diet in order to have a considerable help of the thermogenic food.

So, herebelow I am giving you a list of "some" thermogenic food, but remember there are tons of fruits, vegetables and others that are thermogenic.

1) Ginger: if you eat raw ginger three times a day, even if you use it spicing other things (like chicken, meat...), you can increas your metabolism rate in more app. 20% !!!

2) Green Tea: if you drink one glass of green tea 5-10 minutes before any meal, it can help you to reduce the sugar absorption in our body and also increases the intestin flow.

3) Fruits: orange and kiwi

4) Some fishes: cod, salmon, sardine & bluefish

5) Caffeine

6) Some vegetables: broccoli, chard and cabbage.

This is a small amount of the countless thermogenic food you can find in order to help you on your way to lose weight.

Good luck!!