If you want to lose that excess weight try to get the right amount of sleep each night. The average adult needs 8 hours sleep a night. People who sleep less than that have a 45% greater risk of being overweight and those who sleep less than four hours have a 75% chance of being overweight.
Insufficient sleep has been linked with increases in fat tissue in the body and a loss of muscle strength and also with the decrease in bone density.
So, in case you're having a hard time to get a good night sleep, you should try to organize your agenda, change your evening meals and go to bed earlier!!
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