Hello again my friends and now a very interesting tip... although it's a little bit crazy...
Sometimes our family or our roomates want us to do the dirty job.. clean up the mess we usually do (specially men...)... so that's it, a great way to get some exercises and be healthy!!!
Here are few examples:
To cook: 125 cal/hour
To cut the grass: 400 cal/hour !!!
Take a walk with your buddy: 286 cal/hour
Iron Clothes (eeerrrgghh...): 118 cal/hour
These are some few examples and how much you can win doing those things, besides that everybody will be happy...!! If you want more house calories burners, please let me know!!!
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