Soup Diet

For extreme cases that you really need to lose weight very fast you can use this Soup Diet.

This is not recommended for long term, once you just eat Soup everytime. Of course that it depends on the soup your cooking, but in almost all ways it's a low fat and low calories diet.

In some cases it's possible to lose something like 9 pounds  (4,5 kg) per week!!!!

But remember, this diet is only recommended for one or two weeks, for a quick result, then you can change to a more balanced diet.